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Rich (and healthy) seasonal foods

Rich (and healthy) seasonal foods

GRAPES: JUICY AND NUTRITIVE

It is one of the oldest and healthiest crops. It has excellent laxative, diuretic, energetic, antioxidant, vitamin-rich and low-calorie properties.

Rice salad. Baking of the basmati type. Once cooked, put black grapes, avocado, pistachios and arugula. Dress with a sauce of apple cider vinegar, honey, mustard, oil, pepper and salt.
Stuffed chicken rolls.
Split and mix plums, grapes, nuts and apples. Open chicken breasts without cutting, seasoning and filling with the previous mixture. Roll up and close with thread. Mark in a pan and bake 8 min at 180º C.

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3 IDEAS WITH PUMPKIN

Pumpkin cream.Poach in an pot with oil, an onion. When it starts to brown,
Add sliced ​​pumpkin and a potato. Saute and cook 20 minutes. Shred with
Skimmed cheeses.

Pumpkin croquettesCut and clean the pumpkin and put it in the oven 20 min at 180º C. Temper and extract the pulp. Crush until pureed. Add smoked cheese, chopped parsley, 1 egg, grated cheese, salt, pepper and 3 knives. of breadcrumbs; Mix. Shape the dough through flour, egg and breadcrumbs; fry.

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Biscuit of pumpkinBeat 4 eggs with 300 g of sugar. Incorporate 1/4 cup of oil. Add 300 g of flour, 1 sachet of yeast, cinnamon, nutmeg and 300 g of grated pumpkin while mixing. Bake 35 min at 180º C.

HUNTING TIME

Take advantage of the opening of the ban for many species and buy wild boar, deer, quail, partridge, etc. in the market. Of great nutritional value and low fat, it is ideal for your daily dishes. If you have uric acid problems, do not abuse them.

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CHESTNUTS, IDEAL FOR DIABETICS

Chestnut is a great food for people with diabetes because their carbohydrates are slowly absorbed, so they do not produce alterations of insulin in the blood, controlling the amount, about 6 units a day.

FURTHER. Enjoy with the first mushrooms. The most coveted, mushroom, thistle mushroom, chanterelle or trumpet of death.

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