The food of the month: March

The food of the month: March

In the shopping cart of March you can not miss the freshest food and at the best price, such as new potatoes, asparagus, nutritious kiwi or sole.

Advertising - Keep reading below 1 New or early potatoes

They are those that are collected between March and June. They are the smallest potatoes and have thin and smooth skin. They contain more water than the other varieties and less starch. They are rich in vitamin C and low in calories, potassium and sodium. Ideal for tortillas, chips, Russian salad or for steaming.

Potatoes Revolconas. Cook the potatoes. Chop the sausage, cut the bacon into strips and sauté. Join everything and water with oil and paprika. Appetizer ready!

Potato and cheese muffins. Cook and crush the potatoes. Add to the dough, grated cheddar and Parmesan cheese and ham taquitos. Place in molds and bake 15 min., At 200º C. More recipes with potatoes: - Potato and fish cake - Potatoes with peas - 4 Dishes with potatoes Delicious and fast! - German potato salad- Potato croquettes

2 Kiwi: a very complete fruit

Take the opportunity to enjoy the latest kiwis! They contain twice as much vitamin C as oranges and twice as much vitamin E as avocados. They help in the intestinal transit and reduce cholesterol. Recipes with kiwi.- Quick kiwi cake- Kiwi, apple and pineapple juice- How to make a kiwi smoothie

3 Recipes with asparagus

Lasagna with mushrooms and asparagus. Cook the pasta sheets. Chop and sauté the onion, clean and chop the asparagus, cut the mushrooms and cook 10 min. On a baking sheet, assemble the lasagna and sprinkle with cheese. Bake 8-10 minutes. Sautéed asparagus: Clean and chop the garlic and asparagus into sticks of equal size. Blanch 2 minutes and put in ice water. Sauté 1 clove of minced garlic and add the asparagus and drained garlic. Sauté and incorporate peeled shrimp. Serve hot.

Asparagus Quiche Chop the asparagus and make ham tacos. Beat eggs, cream and salt and pepper. Put the puff pastry in a mold, pour the ingredients and bake 45 minutes at 180ºC.

More recipes with asparagus.- Baked gilthead with asparagus- Green risotto with asparagus- Baked asparagus- Asparagus cream with beet oil- Tostas with scrambled asparagus asparagus- Velouté with green asparagus- Couscous with asparagus and peas- Rice noodles with green asparagus

4 Sole for diet

It is a white fish that, due to its pleasant taste and its soft texture, likes both adults and children. It has very few calories and fats, ideal for losing weight. It is also very good for memory, the muscular and nervous system. Recipes with sole.- Sole with mandarin sauce- Marinated sole in lime- Dabs with apple cream- Sole rolls with white grapes- Sole with pears in red wine- Peach sole

5 Gourmet Recipe: Stewed Ribs

INGREDIENTS (4 people):- 500 g of ribs - 1 carrot - 1 tomato - 1 clove of garlic - 1 green pepper - 1/2 red pepper - 1/2 onion - 1/4 leek - 1/2 broccoli - 1 tsp. of paprika - 1 knife of soy sauce- Thyme and rosemary- Oil - Salt - Pepper


1. Brown the ribs in a pot with oil and salt and pepper. Remove and reserve. In that oil, brown the chopped garlic. Add the red pepper and carrot and saute.

2. Add onion, leek and green pepper; salt and pepper When the vegetables are tender, add the tomato. Let the tomato juice reduce and add the ribs, herbs and soy sauce. Saute and add the paprika.

3. Cover with water, salt rectify and cook 40-50 min over medium heat. In the last minutes, add broccoli corsages. Serve hot.

Further… Enjoy the first chives. Include them in your dishes, they will provide more flavor and barely have calories.